Dukan Pumpkin Bread

Name: Dukan Pumpkin Bread Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: Oat Bran 1/4 cup; Wheat Bran 1/8 cup; Pumpkin 1/2 cup; 1 egg; 3 egg whites; Plain or vanilla yogurt 1/2 cup; vanilla or maple extract 1 tsp; Truvia or other sweetner 3 Tbsp or to taste; baking powder 1 1/2 tsp

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

Oat Bran 1/4 cupWheat Bran 1/8 cupPumpkin 1/2 cup1 egg3 egg whitesPlain or vanilla yogurt 1/2 cupvanilla or maple extract, 1 tspTruvia or other sweetner, 3 Tbsp or to tastebaking powder 1 1/2 tsp

Directions

mix all the ingredients by hand. Either place in large 6 muffin pan filling 4 of the holes and water in the other two, or double recipe and cook in a loaf pan at 350 for 30 minutes.

Serving Size: 2 muffins is a serving

Number of Servings: 2

Recipe submitted by SparkPeople user JODIBEAR58.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 152.2
Total Fat: 4.6 g
Cholesterol: 111.0 mg
Sodium: 535.1 mg
Total Carbs: 17.1 g
Dietary Fiber: 4.0 g
Protein: 16.4 g

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