Breakfast pizza with turkey sausage and veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Pillsburry refrigerated Pizza crust (thin)8 pieces of turkey sausage links6 large eggs3 large mushrooms.50 cup of cooked spinach2 green onions5 strips of red bell pepper (chopped).50 cup of 2% shredded cheddar or blended cheesesalt and pepper to taste. (I didnt use any and it was still good)
Preheat oven to 375 degrees.
On a cookie sheet, spray non stick spray. Unroll the crust and place it on the sheet. Spread it out evenly or you can leave a bit of a ridge at the edges for the crust. Place in oven for about 8 minutes or until about halfway baked or slightly puffy and golden.
In a small nonstick pan, cook the sausage according to directions and then chop it up as it finishes cooking.
In bowl, chop the vegetables, add 6 eggs and whisk together until mixed well. Add to the cooked sausage, stirring and mixing well. When the egg mixture is almost set (still a little wet), pour onto the crust, sprinkle the cheese on top and pop it back in oven about 8-10 minutes until the cheese is melted and the eggs are set.
Makes 6 serviings of 200 calories, 17 grams of protein and 11 grams of fat. This recipe is very easy to modify to your tastes. Less sausage- less fat. No meat? Even better. More veggies, great!
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MAMADWARF.
On a cookie sheet, spray non stick spray. Unroll the crust and place it on the sheet. Spread it out evenly or you can leave a bit of a ridge at the edges for the crust. Place in oven for about 8 minutes or until about halfway baked or slightly puffy and golden.
In a small nonstick pan, cook the sausage according to directions and then chop it up as it finishes cooking.
In bowl, chop the vegetables, add 6 eggs and whisk together until mixed well. Add to the cooked sausage, stirring and mixing well. When the egg mixture is almost set (still a little wet), pour onto the crust, sprinkle the cheese on top and pop it back in oven about 8-10 minutes until the cheese is melted and the eggs are set.
Makes 6 serviings of 200 calories, 17 grams of protein and 11 grams of fat. This recipe is very easy to modify to your tastes. Less sausage- less fat. No meat? Even better. More veggies, great!
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MAMADWARF.
Nutritional Info Amount Per Serving
- Calories: 200.0
- Total Fat: 11.4 g
- Cholesterol: 225.0 mg
- Sodium: 441.4 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.0 g
- Protein: 17.8 g