Quinoa Salad with Cumin-Scented Vegetables

Name: Quinoa Salad with Cumin-Scented Vegetables Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 pkg quinoa (225 grams); 2 Tbsp olive oil; 1/2 cup diced carrot; 1/2 cup diced onion; 1/2 cup red pepper; 2 cloves garlic minced; 2 tsp ground cumin; 1 can of chickpeas; 2 Tbsp chopped fresh parsley; 1/2 tsp salt

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 pkg quinoa (225 grams)2 Tbsp olive oil1/2 cup diced carrot1/2 cup diced onion1/2 cup red pepper2 cloves garlic, minced2 tsp ground cumin1 can of chickpeas2 Tbsp chopped fresh parsley1/2 tsp salt

Directions

In a small saucepan, bring two cups of water to a boil. Stir in quinoa. Reduce heat to low and simmer, covered, for 15 minutes. Remove from heat and let stand 5 minutes. Fluff with fork.
In frying pan, heat oil and cook vegetables with cumin until tender. Stir in cooked quinoa, chickpeas, parsley and salt.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CATPAT1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 331.0
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 193.1 mg
Total Carbs: 51.0 g
Dietary Fiber: 7.2 g
Protein: 9.8 g

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