Russkie #1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
PumpkinGreen Bell PepperCarrotsPotatoOlive OilSalt (less sodium salt)Pinch of black pepperSeasoning-msg (optional)Canned Tuna (185g net weight)
heat the olive oil in a pan (1min)
Put first the pumpkin (diced) until half cooked (2 mins)
then potato (3 mins)
then carrots (2 mins)
then green bell pepper (2 mins)
Serving Size: makes 2 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user PAPARUSSKIE.
Put first the pumpkin (diced) until half cooked (2 mins)
then potato (3 mins)
then carrots (2 mins)
then green bell pepper (2 mins)
Serving Size: makes 2 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user PAPARUSSKIE.
Nutritional Info Amount Per Serving
- Calories: 793.6
- Total Fat: 21.1 g
- Cholesterol: 33.3 mg
- Sodium: 541.1 mg
- Total Carbs: 88.1 g
- Dietary Fiber: 13.8 g
- Protein: 64.3 g
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