roasted vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
garliconionsred potatoes (5 medium to small)frozen bag of okra sliced (12 oz)frozen bag of green beans sliced (12 oz)olive oilsalt to tastepepper to taste
mince the garlic cloves. Cut up the onion into wedges. Cut up the red potatoes into bite size pieces. Add in the frozen okra and green beans. Add salt and pepper. Pour the olive oil over the vegies and toss until coated. Spread the mixture into a thin layer on a cookie sheet (I had to use two to create a thin layer. Bake until the veggies are done to your likeness at 400 degrees.
Serving Size: makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user AJHAMM2.
Serving Size: makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user AJHAMM2.
Nutritional Info Amount Per Serving
- Calories: 125.3
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 209.6 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.3 g
- Protein: 3.4 g
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