Healthy Baked Chicken Nuggets
- Number of Servings: 4
Ingredients
16 oz skinless boneless chicken breasts, cut into even bit sized piecessalt and pepper to taste2 tsp olive oil6 tbsp whole wheat Italian seasoned breadcrumbs2 tbsp panko2 tbsp grated parmesan cheeseolive oil spray (I used my Misto)
Preheat oven to 425°. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETKATSTROPHE.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETKATSTROPHE.
Nutritional Info Amount Per Serving
- Calories: 216.2
- Total Fat: 4.6 g
- Cholesterol: 80.1 mg
- Sodium: 589.4 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.8 g
- Protein: 31.5 g
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