Low Fat Eggplant Parmesan

Name: Low Fat Eggplant Parmesan Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 9
Ingredients: 1/2 24 oz can Tomato sauce; 1.5 6 oz cans tomato paste; 6 oz water; 1 T garlic powder; 1 T onion powder; Fresh herbs (basil oregano parsley) 1 T each; 1 egg; 1/4 cup water; 1/2 cup seasoned breadcrumbs; 1 oz grated parmesan cheese; 1 fresh eggplant sliced (.25 thick); Salt or no salt; 4 oz sliced mozzarella cheese

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 9

Ingredients

1/2 24 oz can Tomato sauce1.5 6 oz cans tomato paste6 oz water1 T garlic powder1 T onion powderFresh herbs (basil, oregano, parsley) 1 T each1 egg1/4 cup water1/2 cup seasoned breadcrumbs1 oz grated parmesan cheese1 fresh eggplant, sliced (.25 thick)Salt or no salt4 oz sliced mozzarella cheese

Directions

Place sliced eggplant on cookie sheet. Sprinkle lightly with salt or no salt. Let sit for 30 minutes to take bitterness out of zucchine. Rinse off before coating.
Tomato sauce - mix first 6 ingredients in pan with whisk. Simmer on low heat for 30 minutes.
Mix egg and 1/4 cup water in small bowl.
Mix breadcrumbs and parmesan cheese in small bowl.
Dip slices of eggplant first in egg mixture then coat with breadcrumb mixture. Lay on cookie sheet. Bake at 450 for 10 minutes each side.
In baking dish, layer 1 slice of eggplant with 1 T of tomato sauce, cover with 1 slice eggplant , 1 T of tomato sauce and cover with 1/2 slice of mozzarella cheese. You will have 9 "piles" of eggplant parm.
Bake for 10 minutes at 350 or until cheese is melted and a little bubbly.

Serving Size: Makes 9 1/2 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user DLVANCE24.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 143.6
Total Fat: 4.9 g
Cholesterol: 32.2 mg
Sodium: 785.0 mg
Total Carbs: 17.5 g
Dietary Fiber: 3.6 g
Protein: 9.4 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME25

CALS220

(48 ratings)

Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES 219.9 FAT 9.7 PROTEIN 5.7 CARBS 28 FIBER 2.7

TIME0

CALS208

(24 ratings)

Sooo Yummy Veggie Lasagne

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce. Submitted by: ADRIANN1

CALORIES 208.3 FAT 4.6 PROTEIN 14 CARBS 29.8 FIBER 6.2

TIME90

CALS317

(123 ratings)

Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES 316.8 FAT 12.6 PROTEIN 26.4 CARBS 24.3 FIBER 3.8

TIME10

CALS62

(52 ratings)

Caprese Salad 'Shots'

Turn caprese salad into a fun appetizer by serving it in shot glasses!Submitted by: CD13369833

CALORIES 61.8 FAT 4.1 PROTEIN 3.9 CARBS 2.8 FIBER 0.6

Member Reviews