All-Rounder Tomato Soup (81 Calories!!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Canned Tomatoes (diced) - 1 CupYellow Cornmeal (Polenta) - 1/3 of a cupSour Cream - 2 tablespoonsPowdered Single Serve Soup (eg. Pumpking, French Onion flavored, whatever vegetables you like with tomatoes!)- 1 sachet/envelopeWater - 0.75 CupParsley or Spices (to taste)
1. Simmer canned tomato together with the cornmeal.
2. Add in powdered soup of choice. This helps make the soup heartier. (For this Nutritional Calculator, I chose the Lipton Vegetable "Cup of Soup" brand however any plain instant soup will do)
3. Add the sour cream and spices/herbs of choice. (I recommend parsley, oregano, basil, or spicy herbs for this recipe)
Serving Size: Makes 3 1-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ENIGMATIA.
2. Add in powdered soup of choice. This helps make the soup heartier. (For this Nutritional Calculator, I chose the Lipton Vegetable "Cup of Soup" brand however any plain instant soup will do)
3. Add the sour cream and spices/herbs of choice. (I recommend parsley, oregano, basil, or spicy herbs for this recipe)
Serving Size: Makes 3 1-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ENIGMATIA.
Nutritional Info Amount Per Serving
- Calories: 80.8
- Total Fat: 2.5 g
- Cholesterol: 6.1 mg
- Sodium: 256.4 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.6 g
- Protein: 2.2 g
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