SproutPeople Hummus
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
2 cup Sprouts
2 Tbs. tahini
2 Tbs. lemon juice
2 Tsp. olive oil
2 clove garlic (more or less - to taste)
2 tsp. ground cumin
1 tsp. salt
1 tsp. ground white pepper
Hot Sauce of your choosing (optional)
Preparation
Mix all ingredients to desired consistency using a food processor.
Serve
Spread hummus on serving platter drizzle olive oil + sprinkle paprika over top.
Slice cucumber, tomatoes, carrots, etc. and place around hummus.
or
Spread Hummus on flour tortilla, top with Leafy Sprouts. Roll it up. Serve whole or sliced.
Decorate as you wish. We used Nasturtiums and Italian Parsley in our picture.
Notes
Add Olive Oil, more Tahini or hot H2O for smoother hummus
Variation: Habanero Hummus: add 1/2 habanero pepper (roughly chopped)
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user ISOLDE316.
Mix all ingredients to desired consistency using a food processor.
Serve
Spread hummus on serving platter drizzle olive oil + sprinkle paprika over top.
Slice cucumber, tomatoes, carrots, etc. and place around hummus.
or
Spread Hummus on flour tortilla, top with Leafy Sprouts. Roll it up. Serve whole or sliced.
Decorate as you wish. We used Nasturtiums and Italian Parsley in our picture.
Notes
Add Olive Oil, more Tahini or hot H2O for smoother hummus
Variation: Habanero Hummus: add 1/2 habanero pepper (roughly chopped)
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user ISOLDE316.
Nutritional Info Amount Per Serving
- Calories: 73.6
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 476.4 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.6 g
- Protein: 2.7 g
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