SproutPeople Gazpacho

Name: SproutPeople Gazpacho Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 3/4 cup olive oil; 3 scallions - chopped; 4 cloves garlic - minced; 2 sweet peppers (any or all colors) - chopped; 1/3 cup celery - chopped; 2 pounds tomatoes - chopped; 2 cucumbers - seeded (optional) and chopped; 2 cups Leafy Sprouts (alfalfa clover etc) - chopping optional; 1 cup Sprouted Beans (lentils garbanzos adzukis etc); 1 1/2 quarts vegetable or chicken stock; 2 cups white wine - dry; 2 tsp. lemon juice; 1/4 cup cilantro - chopped; 1/2 tsp. black pepper - ground; 1 Tbs. basil; 2 bay leaves; 1 Tbs. dill weed; salt to taste

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

3/4 cup olive oil3 scallions - chopped4 cloves garlic - minced2 sweet peppers (any or all colors) - chopped1/3 cup celery - chopped2 pounds tomatoes - chopped2 cucumbers - seeded (optional) and chopped2 cups Leafy Sprouts (alfalfa, clover, etc) - chopping optional1 cup Sprouted Beans (lentils, garbanzos, adzukis, etc)1 1/2 quarts vegetable or chicken stock2 cups white wine - dry2 tsp. lemon juice1/4 cup cilantro - chopped1/2 tsp. black pepper - ground1 Tbs. basil2 bay leaves1 Tbs. dill weedsalt to taste

Directions

Preparation
Mix all of the ingredients together and refrigerate.

Serve
Chilled.

Notes
Especially great on a hot summer day!

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ISOLDE316.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 328.5
Total Fat: 23.2 g
Cholesterol: 5.4 mg
Sodium: 282.3 mg
Total Carbs: 21.4 g
Dietary Fiber: 3.7 g
Protein: 7.9 g

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