SproutPeople Minestrone
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup cabbage - chopped2 potatoes - cut into small cubes1 or 2 carrots cut nicely1 onion - diced1 cup spinach - chopped1 summer squash - chopped4 cups Sprouted Beans1 cup pasta - your choice1 quart tomato puree or vegetable stock1/2 cup olive oil1 tsp. oregano1 tsp. basil1 Tbs. parsley4 cloves garlic - choppedsalt to tasteparmesan or romano cheese - optional
Preparation
In a big pot combine the Sprouted Beans, veges, pasta and tomato puree or stock.
Bring to a boil then reduce to a simmer - cook 15-20 minutes, until tender.
Meanwhile...
Make a paste of the oil, garlic, and herbs using a mortar & pestle, blender or food processor.
Serve
Top the soup with the wonderful paste you just made, and some parmesan or romano cheese.
Serve with garlic bread or Sprouted Whole Wheat Bread and butter.
Notes
Mix and match bean sprouts to your heart's content!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ISOLDE316.
In a big pot combine the Sprouted Beans, veges, pasta and tomato puree or stock.
Bring to a boil then reduce to a simmer - cook 15-20 minutes, until tender.
Meanwhile...
Make a paste of the oil, garlic, and herbs using a mortar & pestle, blender or food processor.
Serve
Top the soup with the wonderful paste you just made, and some parmesan or romano cheese.
Serve with garlic bread or Sprouted Whole Wheat Bread and butter.
Notes
Mix and match bean sprouts to your heart's content!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ISOLDE316.
Nutritional Info Amount Per Serving
- Calories: 346.9
- Total Fat: 20.5 g
- Cholesterol: 4.8 mg
- Sodium: 261.1 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 5.3 g
- Protein: 10.1 g
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