Cheesy Zucchini Enchiladas
- Number of Servings: 6
Ingredients
1 tsp olive oil2 cloves garlic, crushed2 medium scallions, chopped2 medium zucchinis, gratedkosher salt and fresh ground pepper1 1/2 cups Sargento Reduced Fat Mexican Cheese4 Trader Joe's Low Carb Wheat Tortilla'sEnchilada sauce:1 garlic cloves, minced1 tbsp chipotle chilis in adobo sauce 1 cups tomato sauce1 tsp ground cumin1/2 cup fat free vegetable brothkosher salt and fresh pepper to taste
For the enchilada sauce: in a medium saucepan, spray oil and sauté garlic. Add chipotle chile, chili powder, cumin, broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
Spray a baking dish with nonstick spray. Preheat oven to 400 degrees.
In a medium nonstick skillet, sauté garlic and scallions in olive oil over medium heat for about 3 minutes; add zucchini, salt and pepper to taste and cook about 4-5 minutes.
Remove from heat and add 1/2 cup cheese; mix well.
Divide zucchini between in each tortilla, roll and place seam side down in baking dish.Top with enchilada sauce (you might not use all) and remaining cheese and bake until hot and the cheese is melted, about 20 minutes.
Serving Size: makes 6 enchiladas
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETKATSTROPHE.
Spray a baking dish with nonstick spray. Preheat oven to 400 degrees.
In a medium nonstick skillet, sauté garlic and scallions in olive oil over medium heat for about 3 minutes; add zucchini, salt and pepper to taste and cook about 4-5 minutes.
Remove from heat and add 1/2 cup cheese; mix well.
Divide zucchini between in each tortilla, roll and place seam side down in baking dish.Top with enchilada sauce (you might not use all) and remaining cheese and bake until hot and the cheese is melted, about 20 minutes.
Serving Size: makes 6 enchiladas
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETKATSTROPHE.
Nutritional Info Amount Per Serving
- Calories: 165.0
- Total Fat: 7.0 g
- Cholesterol: 20.0 mg
- Sodium: 313.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.6 g
- Protein: 9.4 g
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