Mashed Parsnips and Carrots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Parsnips peeled and chopped (1" cubes)6 Carrots peeled and chopped (1" cubes)1 clove of minced garlic2 tbsp of butter or margerine1/4 cup of nonfat milk1 tsp salt to taste1 tsp ground black pepper to taste
Boil parsnips and carrots in water until tender (15-20 minutes).
Drain parsnips and carrots and mash them together (a potato ricer works well for this).
Mix in minced garlic, butter, milk, salt, and pepper.
Place in a bowl and serve warm.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JWESTINDY.
Drain parsnips and carrots and mash them together (a potato ricer works well for this).
Mix in minced garlic, butter, milk, salt, and pepper.
Place in a bowl and serve warm.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JWESTINDY.
Nutritional Info Amount Per Serving
- Calories: 138.9
- Total Fat: 4.0 g
- Cholesterol: 0.3 mg
- Sodium: 727.2 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 6.1 g
- Protein: 2.7 g
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