Creamy chicken and wild rice soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cups boneless skinless chicken breast, cubed1 cup yellow onion, chopped1 cup carrot, sliced1 cup celery, sliced3 cups cooked wild rice5 cups Great Value (Walmart) fat free less sodium chicken broth1 cup fat free half & half3 tbsp flour1 tbsp extra virgin olive oil1/4 tsp salt1/4 tsp pepper1/2 tsp thyme
In a large stock pot, sauté chicken until cooked through. Remove to a bowl and add wild rice. Combine half & half with flour and mix into chicken and rice. Set aside.
In the same pot, add olive oil and onion. Cook until onion is soft and translucent. Add carrots, celery, salt, pepper, and thyme. Cook, stirring, for about 5 minutes.
Add chicken broth. Bring to a boil, reduce heat, cover and simmer for about 15 minutes or until carrots and celery are softened to your liking.
Stir in the wild rice and chicken mixture. Cook, stirring, for about 5 minutes, until heated through.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LOSINGK.
In the same pot, add olive oil and onion. Cook until onion is soft and translucent. Add carrots, celery, salt, pepper, and thyme. Cook, stirring, for about 5 minutes.
Add chicken broth. Bring to a boil, reduce heat, cover and simmer for about 15 minutes or until carrots and celery are softened to your liking.
Stir in the wild rice and chicken mixture. Cook, stirring, for about 5 minutes, until heated through.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LOSINGK.
Nutritional Info Amount Per Serving
- Calories: 150.4
- Total Fat: 2.1 g
- Cholesterol: 32.9 mg
- Sodium: 360.5 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 1.5 g
- Protein: 16.8 g
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