mashed sweet potato

Name: mashed sweet potato Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: 3 large whole sweet potatos with skin; 1/4 tsp pumpkin pie spice or as much as you like; 5 Tbs splenda brwon sugar blend

(4)

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 4

Ingredients

3 large whole sweet potatos with skin1/4 tsp pumpkin pie spice, or as much as you like5 Tbs splenda brwon sugar blend

Directions

boil sweet potatos for about 30-35 min or until fork tender. Peel potatos and mash in bowl with brown sugar and spices.

Number of Servings: 4

Recipe submitted by SparkPeople user CARAVGHN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.8
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 47.7 mg
Total Carbs: 32.3 g
Dietary Fiber: 4.4 g
Protein: 2.7 g

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Member Reviews

SOOKIE
Used 1TB vegan butter, and 2 pkts of splenda, no brown sugar. - 10/2/16
SHREKKC
These are FABULOUS! Well done. - 12/12/07
PRETTY_FLUFFY
Nice and simple but very delicious....nice work!!! - 12/11/07