Peanut Butter Balls with protein
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 cup organic peanut butter2 T. honey1/4 c. Whey Protein powder - chocolate OR vanilla (about 2 scoops) + additional if rolling into balls.1/4 Scottish/Irish/Old-fashioned oats, whirled in blender for 10 seconds1 dash saltOptional add-ins and/or to roll balls in:4 T. chopped nuts4 T. mini chocolate chips4 T. raisins3T. unsweetend coconut flakes
Mix all ingredients together. Stir to combine, adding protein powder as needed to firm up texture. (Will look like stiff cookie dough.)
Roll into balls (diameter about $0.25 piece). Chill in fridge or freezer. Balls will firm up. (Option: Roll balls in coconut or cocoa powder as you desire.)
Enjoy 2 balls are a balanced P-F-C snack.
Serving Size: Makes 16-24 balls (nutrition is for 1/10 batch)
Number of Servings: 10
Recipe submitted by SparkPeople user JESSDACHEF.
Roll into balls (diameter about $0.25 piece). Chill in fridge or freezer. Balls will firm up. (Option: Roll balls in coconut or cocoa powder as you desire.)
Enjoy 2 balls are a balanced P-F-C snack.
Serving Size: Makes 16-24 balls (nutrition is for 1/10 batch)
Number of Servings: 10
Recipe submitted by SparkPeople user JESSDACHEF.
Nutritional Info Amount Per Serving
- Calories: 202.3
- Total Fat: 12.4 g
- Cholesterol: 3.4 mg
- Sodium: 62.7 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.8 g
- Protein: 12.0 g
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