Moroccan mushrooms with couscous

Name: Moroccan mushrooms with couscous Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: red onion sliced; 1 tsp olive oil; � tsp ground cinnamon; 1 tsp ground cumin; 300g mushrooms quartered; 400g can chopped tomatoes; 410g can chickpeas rinsed and drained; 1 tsp clear honey; 175g couscous; 50g soft dried apricots diced; handful flat-leaf parsley roughly chopped

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

red onion , sliced 1 tsp olive oil � tsp ground cinnamon 1 tsp ground cumin 300g mushrooms , quartered 400g can chopped tomatoes 410g can chickpeas , rinsed and drained 1 tsp clear honey 175g couscous 50g soft dried apricots , diced handful flat-leaf parsley , roughly chopped

Directions

Fry the onion in the oil for 6 mins until softened. Add the cinnamon and cumin and cook for 1 min, stirring. Add the mushrooms, cook for 2 mins, then stir in the tomatoes, chickpeas and honey. Season and simmer for 7-8 mins.

Meanwhile, mix the couscous with the dried apricots and some seasoning in a bowl. Pour over 250ml boiling water, stir to mix, then cover. Leave to stand for 7 mins or until softened. To serve, fluff up with a fork, stir in the parsley and top with the mushroom mixture. Great served with some green beans.

PER SERVING:
245 kcalories, protein 11g, carbohydrate 44g, fat 4 g, saturated fat 0g, fibre 6g, sugar 11g, salt 0.51 g

Serving Size: Serves 4

Number of Servings: 1

Recipe submitted by SparkPeople user NANA1984X.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving