Lentil and Kale Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
4 cup Green Beans (snap) 2 cup, chopped Carrots, raw 8 cup, chopped Kale 3 cup Lentils 1 serving Fresh Sweet Onion (1 Medium Raw) 1.50 tsp Cumin (ground) 14 serving Jalapeno pepper raw (1 pepper). 1 serving Anaheim Chile Pepper (New Mexico Pepper) 0.25 tsp Black Pepper, Freshly Ground 12 cup Homemade vegetable stock (by ABOGLESBEE) 1 pepper Jalapeno Peppers
In large Saucepan over medium heat, saute onions until transluscent -stirring frequently about 4 minutes.
Add broth, carrots, peppers, garlic and cumin. Add Jar of lentils-stirring as your pour.Add kale. Cover and bring to a boil stirring occasionally.. When boils,
Reduce to a simmer and continue to cook for 20 minutes. Stir occasionally, add more water if too thick. Note: stir from the bottom to make sure lentils aren't sticking. Check for done-ness -The green and french (black) lentils take longer to cook)
If adding green beans add in last 10 minutes-The orange lentils will dissolve and make a rich sauce. Test for doneness- the French lentils will still pop when munched yet should be cooked through tender but not mushy, remove from heat.
Makes approximately 13 16oz servings
Add broth, carrots, peppers, garlic and cumin. Add Jar of lentils-stirring as your pour.Add kale. Cover and bring to a boil stirring occasionally.. When boils,
Reduce to a simmer and continue to cook for 20 minutes. Stir occasionally, add more water if too thick. Note: stir from the bottom to make sure lentils aren't sticking. Check for done-ness -The green and french (black) lentils take longer to cook)
If adding green beans add in last 10 minutes-The orange lentils will dissolve and make a rich sauce. Test for doneness- the French lentils will still pop when munched yet should be cooked through tender but not mushy, remove from heat.
Makes approximately 13 16oz servings
Nutritional Info Amount Per Serving
- Calories: 127.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 86.2 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 9.1 g
- Protein: 7.3 g
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