quick tortilla

Name: quick tortilla Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: sweet corn; red onion; tomato; white vinegar; houmous reduce fat; low carb tortilla; 1 slice of chicken breast

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

sweet corn red oniontomatowhite vinegarhoumous reduce fatlow carb tortilla 1 slice of chicken breast

Directions

in a bowl add the first four ingredients all cut in cubes, then preheat the tortilla in the microwave or the oven, add the houmous, then add the slice of chicken and the rest of the ingredients on the top... lunch is ready!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MANUVELEZ_14.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 239.4
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 524.4 mg
Total Carbs: 28.3 g
Dietary Fiber: 13.5 g
Protein: 11.4 g

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