Carly's Vegetarian Chili Taco Soup

Name: Carly''s Vegetarian Chili Taco Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 7
Ingredients: 1 bag Quorn grounds frozen; 1 onion chopped; 1 bell pepper chopped; 1x 10 oz can diced tomatoes with green chilies; 1x 15 oz can no sugar added corn drained; 1x 15 oz can no salt added black beans drained; 1x 8oz can no salt added tomato sauce; 1x 16 oz can vegetarian refried beans; 1 packet reduced sodium taco seasoning; 2 1/2 cups water

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 7

Ingredients

1 bag Quorn grounds, frozen1 onion, chopped1 bell pepper, chopped1x 10 oz can diced tomatoes with green chilies1x 15 oz can no sugar added corn, drained1x 15 oz can no salt added black beans, drained1x 8oz can no salt added tomato sauce1x 16 oz can vegetarian refried beans1 packet reduced sodium taco seasoning2 1/2 cups water

Directions

In a large pot, heat through the Quorn on medium heat, crumbing with a spoon until it is all defrosted and browning. Add the onion and pepper, and cook for 3-5 minutes. Add in the remaining ingredients, and bring to a boil. Simmer for 15-20 minutes.

Serving Size:�Makes 9 1-1/3 cup servings

Number of Servings: 7.75

Recipe submitted by SparkPeople user CARLY783.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 224.4
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 762.2 mg
Total Carbs: 36.5 g
Dietary Fiber: 10.4 g
Protein: 15.7 g

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