Orange Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 tsp ground cumin1/2 tsp dried oregano1/2 tsp garlic powder1/4 tsp Salt Sense1/8 tsp ground black pepper2 tilapia fillets1 tsp orange zest2 tbsp orange juice, divided
1. Preheat broiler. Lightly spray broiler pan with cooking spray.
2. In small bowl, mix together cumin, oregano, garlic powder, salt and pepper.
3. Put fish on the broiler pan. Sprinkle each side with the spice mixture, then 1/2 orange zest. Drizzle 1 tbsp orange juice over top side of the fillets. Lightly spray with cooking spray.
4. Broil about 4 inches from heat, 3-4 minutes, until lightly browned. Carefully turn over. Drizzle with remaining 1 tbsp orange juice and lightly spray with cooking spray. Broil for 3-4 minutes longer, or till fish flakes easly when tested with a fork.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
2. In small bowl, mix together cumin, oregano, garlic powder, salt and pepper.
3. Put fish on the broiler pan. Sprinkle each side with the spice mixture, then 1/2 orange zest. Drizzle 1 tbsp orange juice over top side of the fillets. Lightly spray with cooking spray.
4. Broil about 4 inches from heat, 3-4 minutes, until lightly browned. Carefully turn over. Drizzle with remaining 1 tbsp orange juice and lightly spray with cooking spray. Broil for 3-4 minutes longer, or till fish flakes easly when tested with a fork.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
Nutritional Info Amount Per Serving
- Calories: 83.8
- Total Fat: 0.9 g
- Cholesterol: 41.3 mg
- Sodium: 225.4 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.3 g
- Protein: 16.0 g
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