Smoke-Spiced Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can Trader Joe's light meat chicken in water (15oz)1/2 medium onion, diced small1 oz roasted, unsalted pistachios (substitute almonds if desired)2 cloves garlic, minced1/8 C reduced fat mayonnaisePepper to tasteTrader Joe's South African Smoke spice to taste (substitute chopped dill and chives if desired)
Add all ingredients to a medium mixing bowl, mix with a fork to desired consistency. (I like mine a little drier and flakier.)
Goes great on whole wheat pita crackers, or Trader Joe's social snackers. I listed this under lunch, but this chicken salad dresses up nicely for dinner with a white wine and naval oranges or strawberries for dessert.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user RIAJADE01.
Goes great on whole wheat pita crackers, or Trader Joe's social snackers. I listed this under lunch, but this chicken salad dresses up nicely for dinner with a white wine and naval oranges or strawberries for dessert.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user RIAJADE01.
Nutritional Info Amount Per Serving
- Calories: 135.9
- Total Fat: 6.7 g
- Cholesterol: 13.9 mg
- Sodium: 624.2 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.7 g
- Protein: 7.5 g
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