Apple Pancakes

Name: Apple Pancakes Recipe
Yield: 1
Ingredients: Put Almonds into food processor until a fine texture. Don't overbled or you get paste..Wash core and cut apple into tiny pieces or hit it with a food processor until very small peices (don't over chop or it becomes sauce). Add cinnamon and about 2 tlbspoon of almond flour more if you like your pancakes thick. Preheat a skillet and add about 1 teaspoon coconut oil. Spread the apple mixture into pancakes and flip as the edges turn brown. You can drizzle a bit of honey over them but not really necessary.

Number of Servings: 1

Ingredients

Put Almonds into food processor until a fine texture. Don't overbled or you get paste..Wash, core and cut apple into tiny pieces or hit it with a food processor until very small peices (don't over chop or it becomes sauce). Add cinnamon and about 2 tlbspoon of almond flour, more if you like your pancakes thick. Preheat a skillet and add about 1 teaspoon coconut oil. Spread the apple mixture into pancakes and flip as the edges turn brown. You can drizzle a bit of honey over them, but not really necessary.

Directions

Serving Size: makes about 4 medium sized pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user DHARGIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 728.0
Total Fat: 55.1 g
Cholesterol: 214.6 mg
Sodium: 83.9 mg
Total Carbs: 46.2 g
Dietary Fiber: 18.9 g
Protein: 27.7 g

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