Low Carb Almond Vanilla Pancakes
- Number of Servings: 1
Ingredients
5 Tbsp. almond flour (you could also use other nut flours or even soy flour)1 1/2-2 tsp. flax meal (this helps hold these together)1 Tbsp. sour cream3 Tbsp. water1 egg1/2 tsp. baking powder1/8 tsp sea salt8 drops of liquid stevia1/4 tsp. pure vanilla extract (no sweeteners in it like Simply Organic)2 Tbsp. melted coconut oil
Mix all the above together. Let set a couple of minutes. If the consistency is
too thick for your personal taste, you can add a bit more liquid (unsweetened almond milk,
heavy whipping cream, or water).
Pour on nonstick griddle surface (I even drizzle a little oil on the pan and spray my spatula with Pam, because they can be a bit difficult to turn).
Serving Size: Makes 2-3 pancakes, 1 serving is 2 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user PURESATIN.
too thick for your personal taste, you can add a bit more liquid (unsweetened almond milk,
heavy whipping cream, or water).
Pour on nonstick griddle surface (I even drizzle a little oil on the pan and spray my spatula with Pam, because they can be a bit difficult to turn).
Serving Size: Makes 2-3 pancakes, 1 serving is 2 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user PURESATIN.
Nutritional Info Amount Per Serving
- Calories: 486.2
- Total Fat: 43.1 g
- Cholesterol: 190.3 mg
- Sodium: 611.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 7.8 g
- Protein: 17.1 g