Breakfast Turkey sausage with bell peppers
- Number of Servings: 1
Ingredients
Pam4 turkey sausage links¼ large red bell pepper, chopped¼ large green bell pepper, chopped1 ounce Monterey jack cheese
1. Heat a skillet with 1 teaspoon oil over medium-high heat.
2. Crumble the sausage link and sauté until just beginning to brown. About 3 minutes. Add in red and green bell peppers. Cook until suasge is browned and peppers are softened, about 5 minutes.
3. Sprinkle cheese on top and allow to melt 1-2 minutes. Serve immediately.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user PURESATIN.
2. Crumble the sausage link and sauté until just beginning to brown. About 3 minutes. Add in red and green bell peppers. Cook until suasge is browned and peppers are softened, about 5 minutes.
3. Sprinkle cheese on top and allow to melt 1-2 minutes. Serve immediately.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user PURESATIN.
Nutritional Info Amount Per Serving
- Calories: 305.8
- Total Fat: 18.7 g
- Cholesterol: 115.2 mg
- Sodium: 893.1 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.1 g
- Protein: 27.5 g
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