Garlic Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1-2 Garlic clovesHalf of a small onioncan of black beans2 tbls of olive oil1/4 cup of watersalt and pepper to taste
Open 15 oz can of beans. Drain and rinse.
Chop garlic and onions.
Simmer the garlic in the oil until slightly browned. Add onions and add pinch of salt. Saute for extra minute, stir to keep garlic from burning. Add beans and 1/4 cup of water. Simmer until onions are cooked through, adding tablespoons of water as needed.
Serve warm.
Serving Size: Split in half. Makes two entree or four side servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ESHE90.
Chop garlic and onions.
Simmer the garlic in the oil until slightly browned. Add onions and add pinch of salt. Saute for extra minute, stir to keep garlic from burning. Add beans and 1/4 cup of water. Simmer until onions are cooked through, adding tablespoons of water as needed.
Serve warm.
Serving Size: Split in half. Makes two entree or four side servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ESHE90.
Nutritional Info Amount Per Serving
- Calories: 307.1
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 12.0 g
- Protein: 12.0 g
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