100% ww flax bread
- Minutes to Cook:
- Number of Servings: 36
Ingredients
1.5 cups milk1/3 cup oil1/3 cup honey1 tsp salt1 egg2 tbs lecithin1 tsp gluten5 cups whole wheat flur1/2 cup ground flax seed1 tbs yeast
combin water, oil, honey, salt and egg
and lecithen gluten 2 cups flour flax mix thouroughtly add yeast and flour to make soft dough. knead til smooth and elastic about 5 min. let rise. shape and rise again make 2- 1 # loafs. bake at 350 for 20-25 min.
Number of Servings: 36
Recipe submitted by SparkPeople user NANCYOO3.
and lecithen gluten 2 cups flour flax mix thouroughtly add yeast and flour to make soft dough. knead til smooth and elastic about 5 min. let rise. shape and rise again make 2- 1 # loafs. bake at 350 for 20-25 min.
Number of Servings: 36
Recipe submitted by SparkPeople user NANCYOO3.
Nutritional Info Amount Per Serving
- Calories: 93.1
- Total Fat: 3.0 g
- Cholesterol: 5.1 mg
- Sodium: 68.0 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.5 g
- Protein: 2.9 g
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