Healthy Baked Chicken Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized piecessalt and pepper to taste2 tsp olive oil6 tbsp whole wheat Italian seasoned breadcrumbs2 tbsp panko2 tbsp grated parmesan cheeseolive oil spray
1. Preheat oven to 425°. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
2. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
3. Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.
Serving Size: 1/4 of the chicken nuggets
Number of Servings: 4
Recipe submitted by SparkPeople user THEHEALTHYCHEF.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
2. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
3. Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.
Serving Size: 1/4 of the chicken nuggets
Number of Servings: 4
Recipe submitted by SparkPeople user THEHEALTHYCHEF.
Nutritional Info Amount Per Serving
- Calories: 174.1
- Total Fat: 4.4 g
- Cholesterol: 67.7 mg
- Sodium: 117.2 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 27.4 g
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