Garbonzo/Rice/Tomato Stew

Name: Garbonzo/Rice/Tomato Stew Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3
Ingredients: *Garbonzos 1.5 cups; *Brown Rice medium grain 1 cup; Red Ripe Tomatoes 2 medium whole (2-3/5 dia); Green Peppers (bell peppers) .4 cup strips; Carrots raw 1 small (5-1/2 long); Jalapeno Peppers 1 pepper; Onions raw 3 tbsp chopped; Garlic 2 cloves; Ginger Root .25 tsp; Eggplant fresh 1 cup cubes; Olive Oil 3 tbsp

(1)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 3

Ingredients

*Garbonzos, 1.5 cups *Brown Rice, medium grain, 1 cup Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) Green Peppers (bell peppers), .4 cup, strips Carrots, raw, 1 small (5-1/2" long) Jalapeno Peppers, 1 pepper Onions, raw, 3 tbsp chopped Garlic, 2 cloves Ginger Root, .25 tsp Eggplant, fresh, 1 cup, cubes Olive Oil, 3 tbsp

Directions

Use cooked garbonzos and rice, stir fry the rest till done, add beans and rice continue cooking till hot

Serving Size:�3

Number of Servings: 3

Recipe submitted by SparkPeople user JAHJAN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 371.7
Total Fat: 16.6 g
Cholesterol: 0.0 mg
Sodium: 27.4 mg
Total Carbs: 48.4 g
Dietary Fiber: 9.8 g
Protein: 10.1 g

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