Oatmeal Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3/4 cup quick-cooking oats 3/4 cup whole-wheat flour 1 1/2 teaspoons baking powder 3/4 teaspoon baking soda 1/2 teaspoon cinnamon 1/8 teaspoon grated nutmeg 1/2 teaspoon salt 1 1/2 cups plus 2 tablespoons well-shaken buttermilk, divided (or ratio of 1 cup milk to 1 TB white vinegar) or you can purchase powdered buttermilk1 egg white or egg, lightly beaten 2 TB unsweetened applesauce or prepared pumpkin (not pie)1 tablespoon packed brown sugar sliced bananas or apples are delicious with these!
Mix together flour, oats, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.
Stir egg, applesauce, brown sugar, buttermilk, and oat mixture into dry ingredients until just combined.
Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute more. (Lightly oil griddle between batches depending on how good your pan is!)
Calories are for each pancake.
Number of Servings: 10
Recipe submitted by SparkPeople user MOXIE6.
Stir egg, applesauce, brown sugar, buttermilk, and oat mixture into dry ingredients until just combined.
Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute more. (Lightly oil griddle between batches depending on how good your pan is!)
Calories are for each pancake.
Number of Servings: 10
Recipe submitted by SparkPeople user MOXIE6.
Nutritional Info Amount Per Serving
- Calories: 74.7
- Total Fat: 0.7 g
- Cholesterol: 0.7 mg
- Sodium: 192.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.8 g
- Protein: 3.7 g
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