Vegan Waffles - Healthy Breakfast

Name: Vegan Waffles - Healthy Breakfast Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 5
Ingredients: 1 cup whole wheat flour; 1 cup unbleached white flour; 1/2 tsp cinnamon; 1 1/2 tsp baking powder; 2 tbs granulated sugar; 2 cups almond or soy milk; 1/3 cup unsweetened apple sauce

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 5

Ingredients

1 cup whole wheat flour1 cup unbleached white flour1/2 tsp cinnamon1 1/2 tsp baking powder2 tbs granulated sugar2 cups almond or soy milk1/3 cup unsweetened apple sauce

Directions

Mix all dry ingredients in one bowl. Stir together almond milk and apple sauce in a separate bowl and pour into dry ingredient, stirring gently until blended. Consistency should be a pourable batter; if too think, add a bit more milk.

Follow waffle iron instructions for baking.

Serving Size:�Make about 10 large waffles

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 203.3
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 208.0 mg
Total Carbs: 41.7 g
Dietary Fiber: 4.4 g
Protein: 6.2 g

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