Teriyaki Stir Fry

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
3-4 medium red potatoes, chopped2 lbs chicken (3-4 breasts), cut into bite size pieces1 C Teriyaki Sauce1/2 C chopped green onions1 C chopped peanuts
Directions
Wash, dry and cut potatoes into bit-sized chunks. Place in microwave safe dish, cover and steam in microwave about 3-4 minutes or until slightly tender. Spray large skillet or wok lightly with cooking spray. Place chicken pieces in hot skillet and add potatoes once chicken is browned. Add in teriyaki sauce and stir to coat well. Chop peanuts in blender (pulsate a few times). Add onions and peanuts and stir well. Turn heat to low, cover with lid and let simmer a few minutes more. Stir to mix well before serving. Serve over rice if desired.

*also good with pork or tofu instead of chicken

Serving Size: Makes 8 1-Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EMMAPANTI.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 159.8
  • Total Fat: 4.9 g
  • Cholesterol: 27.5 mg
  • Sodium: 729.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.8 g

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