Salmon Fillet with Mustard sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 fresh salmon fillet (150g)1 tspn english musturd2 tbsp low-fat greek yogurt 2%1 tbsp low-mayonaise 3%salt and pepperdash of paprikadash of soy sauce
Wash and dry fillet with a kitchen paper towel, salt and pepper it. Mix mustard, yogurt and mayo together add a little paprika. Place fillet in foil with skin side down, cover top with sauce,splash a little soya, close foil and bake in a pre-heated oven 200C. for 15-20 min.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GEORGIA1959.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GEORGIA1959.
Nutritional Info Amount Per Serving
- Calories: 309.8
- Total Fat: 9.7 g
- Cholesterol: 100.5 mg
- Sodium: 909.4 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.0 g
- Protein: 40.9 g
Member Reviews