Chicken Pockets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1. Chopped fresh spinach leaves, stems removed, lightly packed - 1 cup (I used iceberg lettuce, you can use your favorite greens!)Chopped cooked chicken - 1/2 cupChopped Enlgish cucumber - 1/4 cupChopped tomato - 1/4 cup2. Ranch dressing (I used Catalina, you can use whatever dressing you like) - 2 tbsp.Salt, sprinklePepper, sprinkle3. Pita bread (7 inch, 18cm, diameter), halved - 1 pita
1. Put the first 4 ingredients into a bowl. Toss.
2. Add the next 3 ingredients. Toss until coated.
3. Spoon into the pita pockets. Makes 2 pockets, serves 1.
Nutritional Information:
1 Serving:
536 calories (good for a meal), 25.8 g Total Fat (7.1g Mono, 12.6g Poly, 5g Sat); 85mg Cholesterol, 41g Carbohydrate; 3g Fibre, 34g Protein; 714mg Sodium.
Note: This recipe was taken from "Kids' Healthy Cooking" and is simple enough for teens to make for lunch or dinner and can be modified (lettuce and dressing) to desired tastes. This is an excellent source of Iron & B Vitamins.
ENJOY! I personnally love this meal =)
Number of Servings: 1
Recipe submitted by SparkPeople user XO-KRISTY-XO.
2. Add the next 3 ingredients. Toss until coated.
3. Spoon into the pita pockets. Makes 2 pockets, serves 1.
Nutritional Information:
1 Serving:
536 calories (good for a meal), 25.8 g Total Fat (7.1g Mono, 12.6g Poly, 5g Sat); 85mg Cholesterol, 41g Carbohydrate; 3g Fibre, 34g Protein; 714mg Sodium.
Note: This recipe was taken from "Kids' Healthy Cooking" and is simple enough for teens to make for lunch or dinner and can be modified (lettuce and dressing) to desired tastes. This is an excellent source of Iron & B Vitamins.
ENJOY! I personnally love this meal =)
Number of Servings: 1
Recipe submitted by SparkPeople user XO-KRISTY-XO.
Nutritional Info Amount Per Serving
- Calories: 177.8
- Total Fat: 7.2 g
- Cholesterol: 41.2 mg
- Sodium: 494.4 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.4 g
- Protein: 18.0 g
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