Chicken Roll-ups over Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 4 oz chicken breast2 Tbsp. Fat Free ricotta cheese1 Tbsp. Eggplant spread.5 Tbsp Italian seasonings1 tsp. salt1/4 tsp. pepper2 or 3 pieces of sundried tomatoe1 tsp olive oil1 cup frozen spinach2/3 cup frozen chopped onions3 Tbsp. spaghetti sauce
Cut the chicken breast into 2 pieces and pound each piece so it's about 1/2 inch thick. In a small bowl, mix the ricotta cheese, eggplants spread, italian seasoning, salt and pepper. Take about 1/3 of the mixture and place it on the end of 1 piece of the chicken. Then put a sundried tomatoe on top of the mixture. Roll the chicken up. Put a tooth pick through it so that it stays together. Repeat with the other chicken strip, 1/3 of the ricotta cheese mix and another sundried tomatoe. Spray a nonstick frying pan and heat up the 1 tsp of olive oil. Place the 2 chicken roll-ups in the pan and cover it. While the chicken is cooking, make sure you turn it over a couple of times so that it cooks on all sides. It will cook in about 10 minutes or less, but make sure you watch the pan. While cooking the chicken, mix the 3 Tbsp. of spaghetti sauce with the remaining 1/3 of the ricotta mixture. Take another frying pan and spray it with non-stick spray. Put the frozen spinach and chopped onions in the pan. Cook it until it gets soft. Pour the spaghetti sauce/ricotta cheese mixture over the vegetables and let it cook together. Once the chicken is finished cooking put the spinach mixture on a plate and the chicken roll-ups on top.
Makes 1 serving.
Bon Appetit!
Number of Servings: 1
Recipe submitted by SparkPeople user EASYERI.
Makes 1 serving.
Bon Appetit!
Number of Servings: 1
Recipe submitted by SparkPeople user EASYERI.
Nutritional Info Amount Per Serving
- Calories: 332.5
- Total Fat: 8.4 g
- Cholesterol: 70.7 mg
- Sodium: 1,192.8 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 11.9 g
- Protein: 36.3 g
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