Vegan Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 45
Ingredients
Ingredients: * Old Fashioned Rolled Oats-Dry, 0.5 cup * Oat Bran, 0.5 cup * Apple juice, unsweetened, 1 cup * Agave syrup - dark, 0.25 cups * Applesauce, unsweetened, 0.75 cup * Stevia Extract Liquid, 4 servings * Whole Wheat Pasty Flour, 0.5 cup * Ground Flaxseed, 0.5 cups * Baking Powder, 1 tsp * Baking Soda, 0.5 tsp * Salt, 0.5 tsp * Cinnamon, ground, 1 tsp * Ginger, ground, 0.5 tsp * Nutmeg, ground, 0.5 tsp * Cloves, ground, 0.25 tsp * Dried Currants, 0.5 cups (80 grams)
1. Soak the oats & oat bran in the apple juice for 30-60 minutes at room temperature.
2. Soak currants in 3/4 c. hot water to plump & set aside.
3. Preheat oven to 400 degrees F
4. Spray muffin pan(s) with non-stick spray. (I use butter-flavor)
5. Combine all wet ingredients (including soaked oats/oat bran).
6. Combine all dry ingredients in a large mixing bowl.
7. Mix the wet ingredients into the dry but do not over-mix.
8. Drain the currants and mix gently into the batter.
9. Spoon batter into muffin tin.
10. Bake for 15-20 min (minis) or 20-25 minutes (regular).
Serving Size: 45 small mini-muffins or 15 small regular muffins
Number of Servings: 45
Recipe submitted by SparkPeople user SIOBHANKNITS.
2. Soak currants in 3/4 c. hot water to plump & set aside.
3. Preheat oven to 400 degrees F
4. Spray muffin pan(s) with non-stick spray. (I use butter-flavor)
5. Combine all wet ingredients (including soaked oats/oat bran).
6. Combine all dry ingredients in a large mixing bowl.
7. Mix the wet ingredients into the dry but do not over-mix.
8. Drain the currants and mix gently into the batter.
9. Spoon batter into muffin tin.
10. Bake for 15-20 min (minis) or 20-25 minutes (regular).
Serving Size: 45 small mini-muffins or 15 small regular muffins
Number of Servings: 45
Recipe submitted by SparkPeople user SIOBHANKNITS.
Nutritional Info Amount Per Serving
- Calories: 30.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 51.0 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.1 g
- Protein: 0.7 g
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