Spiced runner beans

Name: Spiced runner beans Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 small onion diced; 2 cloves garlic peeled and chopped; 1 tbsp. olive oil; 1 bell pepper seeded and diced; 1 ripe red tomato; 1 lb. runner beans ends trimmed and cut in 2 pieces; as much or as little as you want of the following spices: cumin coriander turmeric chili powder salt pepper; 1 to 1.5 cups water

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 small onion, diced2 cloves garlic, peeled and chopped1 tbsp. olive oil1 bell pepper, seeded and diced1 ripe red tomato1 lb. runner beans, ends trimmed and cut in 2" piecesas much or as little as you want of the following spices: cumin, coriander, turmeric, chili powder, salt, pepper1 to 1.5 cups water

Directions

Sautee onion and garlic in olive oil, 2 mins.
Add bell pepper, 2 mins. more
Add tomato, green beans and spices 1 min. more
Add water, cover and steam 10 mins.

Serving Size: makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SCRAPPYHEALTH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.7
Total Fat: 14.3 g
Cholesterol: 0.0 mg
Sodium: 21.5 mg
Total Carbs: 25.4 g
Dietary Fiber: 7.0 g
Protein: 4.7 g

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