Chocolate Avocado Mousse

Name: Chocolate Avocado Mousse Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 10 pitted dates; 1 ripe avocado; 6 T unsweetened cocoa; 3-4 T water as needed

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

10 pitted dates1 ripe avocado6 T unsweetened cocoa3-4 T water as needed

Directions

mix all ingredients in a food processor until smooth.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user OUTDOORS_CHK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 257.0
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 5.8 mg
Total Carbs: 53.1 g
Dietary Fiber: 9.7 g
Protein: 3.5 g

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