Crustloss Crab Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 0z Thawed & thoroughly drained frz crabmeat, flaked4 oz cheddar chees, shredded1/4 cup scallions (green onions), chopped4 large eggs1 cup evaporated skimmed mik1/2 teaspoon salt and powdered mustard1/8 teaspon pepperdash paprika
Preheat oven to 400. Spray 8-inch pie plate with nonstick cooking spray; set aside.
In medium bowl, combine crabmeat, cheese & scallions; using back of a spoon, press crabmeat mixture over bottom and up sides of sprayed pie plate.
Using wire wisk, in medium bowl, beat together eggs, milk, salt, mustard and pepper. Pour over crabmeat mixture. Sprinkle with paprika and bake until set. About 30minutes. Remove from oven and let stand for 5 minutes before serving.
Makes 4 servings, each worth 6 points each
Notes: Can use shelled and deveined cooked shrimp instead of creabmeat.
Serving Size: .25 of pie dish
Number of Servings: 4
Recipe submitted by SparkPeople user SFRENCH04.
In medium bowl, combine crabmeat, cheese & scallions; using back of a spoon, press crabmeat mixture over bottom and up sides of sprayed pie plate.
Using wire wisk, in medium bowl, beat together eggs, milk, salt, mustard and pepper. Pour over crabmeat mixture. Sprinkle with paprika and bake until set. About 30minutes. Remove from oven and let stand for 5 minutes before serving.
Makes 4 servings, each worth 6 points each
Notes: Can use shelled and deveined cooked shrimp instead of creabmeat.
Serving Size: .25 of pie dish
Number of Servings: 4
Recipe submitted by SparkPeople user SFRENCH04.
Nutritional Info Amount Per Serving
- Calories: 233.7
- Total Fat: 14.5 g
- Cholesterol: 219.4 mg
- Sodium: 676.2 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.2 g
- Protein: 15.4 g
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