Garlic Halibut

Name: Garlic Halibut Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 1/2 pounds halibut fillet cut in 6-ounce pieces; 2 tablespoons garlic chopped; 3 tablespoons white wine Sauvignon Blanc divided; 1 tablespoons freshly chopped flat-leaf parsley; 1 tablespoon lemon juice; 1 tablespoons extra-virgin olive oil; 3/4 cup chicken stock; 2 tablespoons butter; Salt and freshly ground black pepper; Freshly chopped green onions for garnish

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 1/2 pounds halibut fillet, cut in 6-ounce pieces2 tablespoons garlic, chopped3 tablespoons white wine, Sauvignon Blanc, divided1 tablespoons freshly chopped flat-leaf parsley1 tablespoon lemon juice1 tablespoons extra-virgin olive oil3/4 cup chicken stock2 tablespoons butterSalt and freshly ground black pepperFreshly chopped green onions, for garnish

Directions

Combine all ingredients, (except butter, 2 tablespoons white wine and 1/2 cup chicken stock) and let fish marinate for 1 hour. Remove from marinade, remove excess garlic, and pan saute until medium. Then deglaze with 2 tablespoons wine, 1/2 cup chicken stock and melt butter into the sauce. Let sauce reduce and season with salt and pepper. Serve fish with sauce poured over the top. Garnish with green onions and serve.

Serving Size: 1 6 oz fillet

Number of Servings: 4

Recipe submitted by SparkPeople user VANINEA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 337.5
Total Fat: 14.3 g
Cholesterol: 85.9 mg
Sodium: 340.9 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.2 g
Protein: 46.0 g

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