Corn and Black Bean Salmon

Name: Corn and Black Bean Salmon Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 1 can Pink Salmon; 1 can of Black Beans; 2 cups of Sweetened Corn; 2 tbsp EVOO; Peppers and Onions (optional)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 can Pink Salmon1 can of Black Beans2 cups of Sweetened Corn2 tbsp EVOOPeppers and Onions (optional)

Directions

1. Add salmon to medium sauce pan, let cook for 5 minutes or so to "toast"
2. Add 1 cup of water and 2 tbsp of tomato paste bring to a simmer - add seasoning to taste
3. Add onions and peppers
4. Let simmer over low heat for 10 minutes to thicken the sauce and allow flavors to blend.

Serving Size:�makes 6-8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ALL4MYSPIRIT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving