Turkey Kielbasa, Red Beans, and Rice
- Number of Servings: 6
Ingredients
1 cup uncooked brown rice2 cups water2 tablespoons olive oil1 onion, chopped16 ounces turkey kielbasa, sliced diagonally1 (15 ounce) can kidney beans, drained1 (14.5 ounce) can diced tomatoes, undrained
Bring the rice and water to boil in a pot. Cover, reduce heat to low, and simmer until cooked.
Heat oil in skillet over medium heat. Cook onion until tender. Stir in sausage, and cook until evenly browned. Mix in beans and tomatoes, and continue cooking until heated through.
Serve skillet mixture over the rice.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALLNEWERIN.
Heat oil in skillet over medium heat. Cook onion until tender. Stir in sausage, and cook until evenly browned. Mix in beans and tomatoes, and continue cooking until heated through.
Serve skillet mixture over the rice.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALLNEWERIN.
Nutritional Info Amount Per Serving
- Calories: 287.9
- Total Fat: 13.1 g
- Cholesterol: 40.0 mg
- Sodium: 1,074.2 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 6.3 g
- Protein: 15.9 g
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