Layered Beef Vegetable Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 pounds extra lean ground beef.1 cup sliced onion1 cup chopped green pepperlittle salt1 large potato peeled and sliced{1/2 pound}1 cup thinly sliced carrot1/3 cup long grain rice, uncooked1 28-ounce can tomatoes, mashed
preheat oven to 350 F
saute ground beef, onions and green pepper together until beef is browned. drain fat. add salt, mix well.
place sliced potato in bottom of 2 1/2-quart baking dish.
alternate layers of carrots, rice, and meat.
pour mashed tomatoes over casserole. cover
bake for 2 hours
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user COFFEE17.
saute ground beef, onions and green pepper together until beef is browned. drain fat. add salt, mix well.
place sliced potato in bottom of 2 1/2-quart baking dish.
alternate layers of carrots, rice, and meat.
pour mashed tomatoes over casserole. cover
bake for 2 hours
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user COFFEE17.
Nutritional Info Amount Per Serving
- Calories: 268.9
- Total Fat: 15.5 g
- Cholesterol: 61.9 mg
- Sodium: 100.3 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.2 g
- Protein: 18.4 g
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