Kimi's Omelet

Name: Kimi''s Omelet Recipe
Yield: 1
Ingredients: 1 egg; 3 egg whites; 1/4 cup onions spinach and red pepper; salt and pepper to taste

Number of Servings: 1

Ingredients

1 egg3 egg whites1/4 cup onions, spinach, and red peppersalt and pepper to taste

Directions

Do what you do to make an omelet

Number of Servings: 1

Recipe submitted by SparkPeople user KIMI712.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 161.1
Total Fat: 5.3 g
Cholesterol: 212.5 mg
Sodium: 261.4 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.5 g
Protein: 20.4 g

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