Flax Oat Raisin Apple Nut Muffins

Name: Flax Oat Raisin Apple Nut Muffins Recipe
Yield: 15
Ingredients: 1 1/2 c. flour; 3/4 c. Bob's Red Mill Flaxseed Meal; 3/4 c. quick oats; 1/2 c. packed light brown sugar; 1/2 c. Splenda; 1/2 tsp. salt; 2 tsp. baking soda; 1 tsp. baking powder; 2 tsp. cinnamon; 1/2 c. raisins; 1/2 c. chopped walnuts; 3/4 c. skim milk; 1 c. unsweetened applesauce; 4 egg whites

Number of Servings: 15

Ingredients

1 1/2 c. flour3/4 c. Bob's Red Mill Flaxseed Meal3/4 c. quick oats1/2 c. packed light brown sugar1/2 c. Splenda1/2 tsp. salt2 tsp. baking soda1 tsp. baking powder2 tsp. cinnamon1/2 c. raisins1/2 c. chopped walnuts3/4 c. skim milk1 c. unsweetened applesauce4 egg whites

Directions

In a small bowl, beat together the applesauce, milk, and egg whites, set aside. In a large bowl, stir together remaining ingredients. Pour applesauce mixure into large bowl with dry ingredients and beat together with a hand mixer (do not over-mix). Fill muffin cups 3/4 full and bake at 350 degrees for 15-20 minutes. Yields 15 medium muffins.

Serving Size: Makes 15 medium muffins.

Number of Servings: 15

Recipe submitted by SparkPeople user JULIE651.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 168.4
Total Fat: 13.0 g
Cholesterol: 0.2 mg
Sodium: 300.2 mg
Total Carbs: 28.8 g
Dietary Fiber: 3.2 g
Protein: 5.4 g

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