Strawberry/Banana Smoothie

Name: Strawberry/Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 pkg Concord Foods Strawberry Smoothie ix; 1 cup milk; 1 1/4 cup ice; 1 cup strawberries; 1 medium banana

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 pkg Concord Foods Strawberry Smoothie ix1 cup milk1 1/4 cup ice1 cup strawberries1 medium banana

Directions

place all items in blender and blend well.

Serving Size: makes 3 8 oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user SH3ILA64.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.7
Total Fat: 3.6 g
Cholesterol: 12.2 mg
Sodium: 125.0 mg
Total Carbs: 65.6 g
Dietary Fiber: 6.2 g
Protein: 10.2 g

More Recipes Like This

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews