Migas Modified
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 T dehydrated onion1 T green pepper1 egg1 T (apx .25 fl oz) tap water1 T salsa1/4 c. cheddar cheese1 flour tortilla
In a large skillet, saute first 2 ingredients (onion & pepper).
In a small bowl, whisk together egg, tap water, & salsa.
Add egg mixture to vegetable saute. Cook and stir until set.
Top with cheese. Spoon into a warmed tortilla
Serving Size: makes 1 tortilla wrap.
Number of Servings: 1
Recipe submitted by SparkPeople user ANJELIA1968.
In a small bowl, whisk together egg, tap water, & salsa.
Add egg mixture to vegetable saute. Cook and stir until set.
Top with cheese. Spoon into a warmed tortilla
Serving Size: makes 1 tortilla wrap.
Number of Servings: 1
Recipe submitted by SparkPeople user ANJELIA1968.
Nutritional Info Amount Per Serving
- Calories: 349.0
- Total Fat: 17.4 g
- Cholesterol: 214.7 mg
- Sodium: 766.3 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 1.9 g
- Protein: 18.0 g
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