Spinach and sausage fritata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Eggs (5)CheeseSpinachSaltChicken sausage
Mix all the ingrediants together except a little bit of the cheese. Spray a mini muffin pan with some cooking spray, or use some mini muffin liners, and use a spoon to pour the mixture into the pan. Cook for 11 minutes on 375, or until the middle of the pan is clean when you put in a toothpick. Top with the rest of the cheese and let cool a little bit. Then enjoy! These are best when they are warmed a bit but they can also be eaten cold.
Serving Size: Makes 24 fritatas in a mini muffin pan
Number of Servings: 24
Recipe submitted by SparkPeople user MRS.MAAM.
Serving Size: Makes 24 fritatas in a mini muffin pan
Number of Servings: 24
Recipe submitted by SparkPeople user MRS.MAAM.
Nutritional Info Amount Per Serving
- Calories: 38.3
- Total Fat: 2.7 g
- Cholesterol: 45.2 mg
- Sodium: 151.9 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 3.0 g
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