Soba Noodles with spinach & mushroom

Name: Soba Noodles with spinach & mushroom Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Soba noodles ( 1 bundle); Mushrooms ( mixed exotic punet) 100g; Spinach baby leaf or young 2 big handfuls; Garlic 2 cloves or a big squeeze of lazy stuff; Quorn steak strips or marinated tofu (75g); salt 7 pepperto taste; 1 tablespoon olive oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Soba noodles ( 1 bundle)Mushrooms ( mixed exotic punet) 100gSpinach, baby leaf or young 2 big handfulsGarlic 2 cloves or a big squeeze of lazy stuffQuorn steak strips or marinated tofu (75g)salt 7 pepperto taste1 tablespoon olive oil

Directions

Fry the mushrooms and garlic in the olive oil and set aside. prepare the noodles as per pack instructions remembering to rinse in cold water set aside. Add the quorn to mushrooms and heat through, add spinach and allow to wilt. Finally add noodles stir to combine and season to taste

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SHIMA1231.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 375.3
Total Fat: 17.0 g
Cholesterol: 0.0 mg
Sodium: 720.8 mg
Total Carbs: 37.3 g
Dietary Fiber: 13.1 g
Protein: 27.3 g

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