Sirloin steak w/mushroom sauce
- Number of Servings: 4
Ingredients
Directions
4 (4-ounce) boneless sirloin steaks, trimmed (about 1 inch thick) 3/8 teaspoon black pepper, divided 1/4 teaspoon salt, divided 1 tablespoon olive oil 1 (8-ounce) package sliced cremini mushrooms 1/2 cup dry red wine 1/2 cup water 2 teaspoons all-purpose flour
1. Sprinkle steaks evenly with 1/4 teaspoon pepper and 1/8 teaspoon salt. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium. Add steaks to pan; cook 2 minutes on each side or until desired degree of doneness. Remove from pan; keep warm.
2. Add mushrooms to pan; cook 5 minutes or until tender and beginning to brown, stirring frequently. Combine wine, 1/2 cup water, flour, 1/8 teaspoon pepper, and 1/8 teaspoon salt; stir well with a whisk. Add wine mixture to pan; bring to a boil. Cook 2 minutes or until thick; stir constantly. Remove from heat.
3. Serve each steak with about 1/4 cup mushroom sauce.
Serving Size: serves 4
Sauce alone:
Calories: 68.8
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 149.8 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.8 g
Protein: 2.0 g
2. Add mushrooms to pan; cook 5 minutes or until tender and beginning to brown, stirring frequently. Combine wine, 1/2 cup water, flour, 1/8 teaspoon pepper, and 1/8 teaspoon salt; stir well with a whisk. Add wine mixture to pan; bring to a boil. Cook 2 minutes or until thick; stir constantly. Remove from heat.
3. Serve each steak with about 1/4 cup mushroom sauce.
Serving Size: serves 4
Sauce alone:
Calories: 68.8
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 149.8 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.8 g
Protein: 2.0 g
Nutritional Info Amount Per Serving
- Calories: 224.5
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 149.7 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.7 g
- Protein: 29.2 g